STRENGTH, MOBILITY & MOVEMENT TRAINING
TO HEAL, FEEL, AND PERFORM BETTER
Come Join Our New 3M Class:
MOVEMENT, MOBILITY & MEDITATION
The 3M class is a small-group experience (6 people max) in Phoenix, AZ that blends functional mobility, intuitive movement, and nervous system reset practices — to help you:
✅ Improve flexibility without forcing it
✅ Release tension and move more freely
✅ Level up your body control & balance
✅ All fitness & mobility levels are welcome
PAUL SOLHAVEN, MS, PES, RYT, CPT
Strength, Mobility & Movement Coach
Paul has 19 years of experience working with everything from pro athletes (including world champions in dance, BJJ, swimming, and powerlifting) to people with zero training experience.
He is a teacher, not a drill sergeant, and applies a first principles approach to rebuilding and retraining the body. Paul’s unique process emphasizes both healing and physical capability. Healing isn’t about avoiding hard things—it’s about re-learning how to move so that you can be both more capable and less fragile.
HOW IS A MOVEMENT COACH DIFFERENT FROM A PERSONAL TRAINER?
Most workouts have very little impact on how well you move. They train MUSCLES, but they don't train MOVEMENT… and it often makes you even more stiff and less balanced by teaching your body to work in isolated segments.
A full-spectrum approach to training movement still includes building strength and muscle, but also develops fluidity and balance, promotes joint health, improves alignment, releases tension, heals injuries, and transforms your overall presence and physicality.
PRACTICE IN PRIVATE
No gym fees. No fighting for equipment. Enjoy your privacy during our sessions from the practice space I built in my home.
SERVICES:
1️⃣ Small Group Classes
2️⃣ 1 on 1 Coaching
3️⃣ Remote Programming
RECENT / UPCOMING EVENTS:
