4-WEEK INTENSIVE:
MOVE MORE, HURT LESS
This small-group intensive is designed to assess and heal tight, weak, or painful areas, build strength, increase mobility, and retrain your nervous system—so you can move, play, or train without having to baby your body
What you’ll learn and apply in this intensive:
✅ How to heal restricted areas—not just work around them or treat symptoms
✅ How to build strength & mobility without setbacks or plateaus
✅ How to retrain your nervous system to stop reinforcing pain and restriction
✅ How to move in ways that regenerate & heal the body rather than breaking it down
What to expect:
🔅 8 x 90-minute small-group sessions (2x per week, max 4 people)
🔅 Full-body strength & mobility training with emphasis on longevity, resilience, and pain-free movement
🔅 Direct guidance on identifying and resolving the root causes of your own unique challenges
🔅 A hands-on learning experience—you’ll actively train while gaining knowledge you can apply for life
🔅 Guided meditative & nervous system work to break pain cycles
MEET THE TEACHER
PAUL WILLIAMSON, MS, PES, RYT, CPT
Paul has been a strength, mobility, and movement coach for 19 years, has worked with world champions in 4 different sports, and specializes in helping people move/perform better, heal pain, and develop life-long physical training practices that REGENERATE their bodies rather than breaking them down.
Spots are extremely limited—only 4 per group
📅 Date: March 24 — April 18
📍 Location: Primal Zen Movement*
💎 Price: $375 per person
🚨 Deadline: Must apply by March 17
*Located near 22nd St and Lincoln in Phoenix, AZ (exact address given upon sign-up since this is a private training space)