Solhaven Movement
Movement & mobility coaching for men 50+

High performance.
Built to last.

Develop exceptional strength, mobility, and resilience with a wiser approach to training — designed for men who have no intention of slowing down.

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Boise, Idaho · Worldwide via Zoom
Your coach

Paul Solhaven, MS, PES, RYT, CPT

Strength, Mobility & Movement Coach
Paul Solhaven

For over two decades, I’ve coached world champions in dance, BJJ, swimming, and powerlifting, as well as people beginning their physical development from scratch. Most of the champions came to me later in life, dealing with pain and needing to rebuild—with new priorities, but the same desire for coaching that actually works.

I’m a teacher, not a drill sergeant. Healing isn’t about avoiding hard things. It’s re-learning how to move so you end up both more capable and less fragile.

Background & Education →
A better way to train

You shouldn't have to choose between pushing through pain and playing it safe.

Build real strength and new levels of mobility through precise, progressive training that strengthens vulnerable areas, addresses aches or injuries, and restores joint health so you can keep challenging yourself for decades.

Gary, 62, no prior gymnastics experience
The Solhaven approach

Train for progress, not just preservation.

Strength

Develop lasting strength, endurance, and raw capability.

Mobility

No “magic” stretches — learn the nuances of releasing tension & unblocking joints.

Discovery

Exceptional results come from staying challenged, curious, and genuinely excited.

Physique

It matters. If you ignore your ego, it'll sabotage your whole practice.

Private mentorship

Remarkably personal.
Surprisingly efficient.

We begin with an in-depth foundation, then combine weekly private coaching with individualized training and practices you complete on your own schedule.

  • Weekly one-on-one sessions
  • Precision programming in your app
  • Every session reviewed and refined
  • Personal practices and exploration
  • Personalized home gym planning
Beyond fitness

A stronger body is just the beginning.

Strength and mobility open doors. But the way you approach challenges, respond to discomfort, and explore unfamiliar territory can change far more than your body.

Through movement, meditation, and intentional experimentation, we develop not only physical capability, but awareness, adaptability, and a deeper sense of freedom.

Examples of real students

It works.

Private coaching

Fewer clients.
Deeper work.

$1,500 / month

I work closely with a small number of men who want more from their physical development than simply maintaining what they have.

Your first 30 days are fully guaranteed.

Boise, Idaho · Worldwide via Zoom