Improve How You Move with the 3M Class:
MOVEMENT, MOBILITY & MEDITATION
💡 What is the 3M Class?
The 3M class is a small-group experience (6 people max) that blends functional mobility, intuitive movement, and nervous system reset practices — to help you:
Improve flexibility without forcing it
Release tension and move more freely
Heal chronic pain or stiffness
Level up your body control & balance
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Get PLAYFUL.
Have fun together playing co-operative movement games.
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Deepen CONNECTION.
From eye gazing to healing touch, deeply connect to your partner.
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Ground YOURSELF.
Root yourself in presence to show up more fully for each other.
MEET THE TEACHER
PAUL SOLHAVEN, MS, RYT, PES, CPT
Individually, Paul (Primal Zen founder) teaches movement and somatics, and Kate (Healing Heart founder) counsels both couples and individuals.
Together, they help other couples connect and grow together through movement, touch, presence, and understanding.
“I really regret moving my body and connecting to my partner in that class.”
— Nobody