RETURN TO FULL PROGRAM

    • Run: 3min

    • Downward dog + plank: 5 each + 10sec holds

    • Hang: 20sec

    • Split squat (kneeling version): 30sec / side

  • 3 sets:

    • Toe pulls (no set time, just keep going as long as quality balance attempts can be made)

    • Mobility:

      • Set 1: kneeling split squat (30sec / side)

      • Sets 2-3: butterfly stretch (15lbs DB’s x 45sec)

    • Rest 1min

  • 5 sets (@ 0-3-6-9-12min):

    • Step-ups (to bench or chair): 6 / leg, alternate legs each step

    • Knee push-ups x 6

    • Ring rows x 6
      *Rings at belly button height

  • 3 sets (@ 17-21-25min):

    • Shoulder stand (on chairs): no set time, just practice opening position

    • Half L-sit (on chairs): 5sec per side

    • Pull-ups: 3 reps (black band on one ring, red + yellow on the other)

    • Stiff-leg deadlifts: 20lbs DB’s x 10

    • Walk: 5min+

SARAH: Full Body HW Session B