MEN’S INTENSIVE TRAINING GROUP
🚨 Next Launch: May, 2025
HOW IT WORKS:
✅ Small Group Format: Only 4-6 men will be accepted into program
✅ Primary Focus: Building strength, muscle mass, and flexibility with emphasis on longevity, joint health, and freedom of motion
✅ 4-Week Intensive: No drop-ins — program will run in 4-week blocks to ensure organized, progressive training
✅ Heal Aches & Pains: Resolve or prevent aches, pains or movement restrictions (early-stage recovery from major injuries is beyond the scope of this program)
✅ Holistic Practice: We will also play interactive movement & mobility games, meet all of your cardio needs, and even include meditative & somatic practices
What to expect:
🔅 8 x 90-minute small-group sessions (2x per week, max 4 people)
🔅 Full-body strength & mobility training with emphasis on longevity, resilience, and pain-free movement
🔅 Direct guidance on identifying and resolving the root causes of your own unique challenges
🔅 A hands-on learning experience—you’ll actively train while gaining knowledge you can apply for life
🔅 Guided meditative & nervous system work to break pain cycles
MEET THE TEACHER
PAUL SOLHAVEN, MS, PES, RYT, CPT
Paul has been a strength, mobility, and movement coach for 19 years, has worked with world champions in 4 different sports, and specializes in helping people move/perform better, heal pain, and develop life-long physical training practices that REGENERATE their bodies rather than breaking them down.
Spots are extremely limited—only 4 per group
📅 Date: March 24 — April 18
📍 Location: Primal Zen Movement*
💎 Price: $375 per person
🚨 Deadline: Must apply by March 17
*Located near 22nd St and Lincoln in Phoenix, AZ (exact address given upon sign-up since this is a private training space)