Initiation Meditations

• Energy wash:

Breath & Body Connection Warm-up Movements

• Battle Cry:

• Call to Arms:

SA Floor Movements

• Monkey handstand progressions

BA Floor Movements
*Can finalize names later, just figure out movements first

• Cossack Dragon Roll
  REPLACED W/ DRAGON SWIVEL

  • L1: roll over full body

  • L2: knees stay down, torso off the floor

  • L2.5 (not a real progression)

  • L3: only hands and feet touch floor (start / end in squat, inside foot pivots during rotation)

  • L4: QDR transition

• Puppy Cake Push-Up (lying on chest -> RUPU to 1L SL forward, opp arm lat stretch)

Hang / Pull Floor Movements

• SA / BA single foot spins

• j

OTHER Floor Movements

• Monkey Roll

Up & Down Movements

• Dive Roll

Standing Movements

• Ostrich