DAILY MOBILITY
*P = Pause (ex: 10p = 10 reps, pausing for 1-2sec in the stretch)
Bent-leg pike: 8p + 5B hold on last rep
Squat (2/3 ROM): 8p + 2B hold on last rep
Standing side bend (alternating): 5p / side
Downward dog calf stretch (alternating): 5p / leg
World’s greatest stretch: 5p / side
Kneeling split squat + pike (alternating): 5p + 3B in KSS
Supine twist: 5B
Cobra: 5B