Sessions will include:
In depth assessment of each student to personalize strength, skill, mobility, and healing needs
Periodized strength training
Bodyweight skill training (no experience necessary)
Mobility and corrective exercise
Meditation, breathwork, and somatics
*In depth “inner work” will only be done 1x / week
How it works:
Only 4 people will be accepted into program
Sessions are 90 minutes, 5 days per week (Mon-Fri @ 7am)
Next cycle begins Monday, May 15, 2023
Cost: $640 for 4 weeks ($32 / session)
Fill out the form below if interested in joining:
*The next step will be to meet for a consultation to determine if this program is right for you
REQUEST CONSULTATION
