It starts with a free session.
Consult & trial session
One free session after the consult to assess if we're a fit before committing.
First month
Two to three sessions per week*, all done with me (in person or Zoom) to lay strong foundations.
Ongoing
World class results require challenging you beyond your weekly sets & reps. The first month teaches you to run your program, so our time together can go deeper.
- Weekly 90min Deep Work session with me
- Strength, mobility, cardio and all other practices, programmed and tracked by me
- From 10min to 2 hours a day, based on your goals and what’s sustainable for you
- Direct access to me throughout the week
*No extra charge for the additional sessions that happen in the first month — it's all at the same fixed monthly price.
The practical details.
I realized almost 10 years into my career that all of the “assessment” tools I had been taught as a professional were really just sales tools. They’re designed to leave you feeling like you’re broken and only I can fix you.
This is not only unethical, but it sets you up for bad coaching. If we’re a good fit, we’ll know from just having a conversation like two adults about what I do and what you’re looking for.
Either in person at my studio, near Hill & 32nd in Boise, or over Zoom.
Whenever possible I prefer in-person sessions during the first month — some clients even fly in for a week — so that we can interact and discuss and work through all the little nuances of training more freely.
After that, remote is most convenient and takes no travel time, so even some of my local clients end up taking advantage of Zoom sessions. For those training from home it's also a huge benefit to do sessions using your own setup, so that we can optimize for it.
No home gym is required if you're in the Boise area and able to do in-person sessions for the first month, or you have a gym that would allow for Zoom sessions.
The majority of my clients do end up doing their training from home, and I can consult you on what equipment to get to match your needs and preferences — ranging from a simple, inexpensive, minimalist setup to a high-end, premium one. Even a simple $500 home gym setup can be outrageously effective.
For people who don't have a home setup, I can program your weekly homework to match the equipment at whatever gym you choose to use, and we can do our weekly sessions at my own studio.
We can either begin at my studio if you're local (or you choose to fly in), or we can begin with bodyweight training only until your space is ready.
At the end of your first month, if you aren't thrilled with the direction it's going, you get your full money back, no questions asked.
Fewer clients.
Deeper work.
I work closely with a small number of men who want more from their physical development than simply maintaining what they have.
Your first 30 days are fully guaranteed.