Paul Solhaven, MS, PES, RYT, CPT
Physical Mastery for Adults 50+
A Premium Experience That Goes Beyond Personal Training
The modern world of fitness has lost its soul.
We glorify sounding SMART… and completely forget about being WISE.
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Real results won’t come from:
❌ Grinding through pain
❌ Any program not tailored to YOU
❌ “Outsmarting” your body
(Spoiler: it’s smarter than us)
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You need a deeper shift. One that builds a radical level of TRUST in your body.
I won’t train you to avoid a long list of “bad movements" you shouldn’t do. I’ll help you become safer, stronger and more stable in ANY position so that you’re both MORE CAPABLE and LESS FRAGILE.
Your Mind is in the Way
(And That’s Not Your Fault)
After years of overcompensating for weak, tight, painful, or imbalanced areas, you need more than “better technique.”
We need to rebuild how you move and teach you to get out of your body’s way.
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A methodical, full-spectrum approach not only builds strength & muscle, but also:
✅ Develops fluidity & balance
✅ Promotes alignment & joint health
✅ Releases tension & heals injuries
✅ Transforms your overall physicality
✅ Cultivates a commanding presence
Gary’s Story: From Pain to Performance at 64
“When I came to Paul, I couldn’t even lift a coffee cup without pain.
Running? Impossible. Exercise? Out of the question. I was stuck physically and mentally.
Today, I run, hike Camelback, go for 20 mile + bike rides, and even do handstands and other calisthenics skills.
And when I flew over my bike’s handlebars at 20mph, I walked away without a scratch.
Why? Because our training taught my body how to move, roll, absorb, and adapt.
No panic. No bracing. No injury. Just resilience.”
— Gary Musler, 64
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This isn’t hype. It’s real.
And it’s available to anyone willing to commit, start where they are, and stop skipping steps.
The Power of Ego Carrots
We don’t bring the soul back into fitness by rejecting our egos.
Part of turning WORK into PLAY is pursuing something bigger than a boring list of shoulds that don’t inspire you to keep showing up.
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Let’s be honest, we all want a body that:
🥕 Inspires CONFIDENCE, not INSECURITY
🥕 Can perform SKILLS, not just REPS
🥕 Feels CAPABLE in any situation
🥕 Moves so well it TURNS HEADS
🥕 Helps you feel FREE, not FRAGILE
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When we tether your deeper needs to your honest wants, real and lasting progress begins.
WHO THIS IS FOR:
✅ D
PRACTICE IN PRIVATE
No gym fees. No fighting for equipment. Enjoy your privacy during our sessions from the practice space I built in my home.
📍Solhaven Movement Studio
