Physical Mastery for Adults 50+
Your Second Prime Starts Now
Premium Coaching for a New Chapter of Physical Mastery
This is NOT chair yoga or ‘senior fitness’ — I only work with people who want to pursue a 2nd prime, not a slower decline. You might be a fit if…
✅ You’re not new to exercise, but you’re frustrated with the lack of depth and results of conventional fitness
✅ You're not looking for a cheap, entry level personal trainer — you want to pursue MASTERY, not hire a babysitter
✅ You’re ready to translate the success you’ve built in other areas of life into how you cultivate your body
PAUL SOLHAVEN, MS, PES, RYT, CPT
Strength, Mobility & Movement Coach
Paul has 19 years of experience working with everything from pro athletes (including world champions in dance, BJJ, swimming, and powerlifting) to people with zero training experience.
He is a teacher, not a drill sergeant, and applies a first principles approach to rebuilding and retraining the body. Paul’s unique process emphasizes both healing and physical capability. Healing isn’t about avoiding hard things—it’s about re-learning how to move so that you can be both more capable and less fragile.
HOW IS A MOVEMENT COACH DIFFERENT FROM A PERSONAL TRAINER?
Most workouts have very little impact on how well you move. They train MUSCLES, but they don't train MOVEMENT… and it often makes you even more stiff and less balanced by teaching your body to work in isolated segments.
A full-spectrum approach to training movement still includes building strength and muscle, but also develops fluidity and balance, promotes joint health, improves alignment, releases tension, heals injuries, and transforms your overall presence and physicality.
PRACTICE IN PRIVATE
No gym fees. No fighting for equipment. Enjoy your privacy during our sessions from the practice space I built in my home.
