Sunday / Tues / Wed Homework:

  • WARM-UP:

    • Free-form bear movement (1min)
      *Include at least some time in downward dog type positions to prepare / open the shoulders for handstands

  • HANDSTANDS:

    • Set 1: Chest-to-wall alignment short hold (20sec)

    • Sets 2-3: Heel pulls (no set # of reps; just aim for quality practice without strain on each set)

    • Rest as needed btw sets (~2-3min)