WARM-UP:
- Free-form bear movement (1min)
  *Include at least some time in downward dog type positions to prepare / open the shoulders for handstands
HANDSTANDS:
- Set 1: Chest-to-wall alignment short hold (20sec)
- Sets 2-3: Heel pulls (no set # of reps; just aim for quality practice without strain on each set)
- Rest as needed btw sets (~2-3min)