General fitness & well-being *

Which are most relevant / important to your goals?

I want to have more energy

I want to be less stiff and move more easily

I want to reduce tension and feel more calm and at ease

I want to develop better balance, coordination, and body control

I want to pursue an advanced level of fitness and capability over time

Strength development *

Check all that apply, regardless of starting point:

I'd like to build strength, but advanced feats of strength aren't important to me

I'd like to work toward intermediate to advanced, gymnast-level strength skills

Aesthetics: I'd like to get strong and build some muscle, but I'd prefer to be slender and lean

Aesthetics: I'd like to pack on muscle as long as I don't compromise mobility or function (think gymnast, not bodybuilder)

Developing new skills & abilities *

Choose all that apply, regardless of starting point:

I'd like to develop beginner to intermediate equilibre skills (handstands and other dynamic strength/balance skills)

I'd like to work toward intermediate to advanced equilibre skills (ex: handstand shapes, sequences and advanced positions)

I'd like to develop dynamic floreio skills (organic floor movement; search YouTube for "Ido Portal floreio" for examples)

I'd like to develop the ability to perform skills, combos, and flows on the gymnastic rings

Mobility & flexibility *

I'd like to develop a basic level of mobility for the sake of basic function and feeling less stiff

I'd like to develop enough mobility to feel free to explore dynamic or acrobatic movements without restriction

I'd like to be able to do things like the splits (or over-splits!) or other advanced feats just because it would be cool to be able to

Exploration of consciousness & mind-body connection *

I'd like to begin a basic practice for the sake of general well-being

I'd like to delve into deeper states of consciousness through meditation (and don't mind committing significant time to working through intense discomfort to get there)

I'd like to explore deeper states of mind-body connection through somatic movement (ex: learning how to SAFELY release conscious filters and enter states of "automatic movement")

Experience: I have some experience with meditation and/or breathwork

Experience: I have some experience with yoga, qigong, or any somatic movement practice

Experience: I have some experience with psychedlics or other substance-induced altered states (note: I'm all for this, but it is not what I personally facilitate)

Nutrition / body fat reduction *

Check all that apply (if you'd prefer a mixed plant/omnivorous approach, check both):

I'd like to get leaner and healthier, but don't have particularly large weight loss goals

I'd like to get healthier and lose more than 20 pounds

I'd prefer a plant-based approach to nutrition

I'd prefer an omnivorous approach to nutrition

How much time are you willing to spend practicing (including in your own time)? *

Choose time per day AND days per week (can pick multiple if you're not sure or open to a wider range).

Up to 30min per day

Up to 60min per day

Up to 90min per day

Over 90min per day

Up to 4 days per week

Up to 5 days per week

Up to 6 days per week

Which most fits your preference for coaching? *

If you're open to or somewhere in between multiple choices, check both.

I'd prefer to do less frequent sessions (ex: 1x / week) and do most of my practice in my own time while following the program designed for me (will need to start slow to ensure proper quality)

I'd prefer to do most or all of my practice in live coaching sessions (in-person or via Zoom) to ensure quality and accountability

I'd prefer to begin with more focus on live sessions to get a strong foundation and then taper off toward more "homework" in my own time (recommended for most students, esp those without the budget to indefinitely do nothing but live sessions)