*B = Breaths (5B = 5 breaths)

• Up & downs:

  • 2x to seated

  • 2x to chest

  • 2x to back

• Bear crawl: 5B

• Cross-leg fold: 5B / side

• Runner stretch: 5B / side
  *Hold foot with opposite hand (no Google images were done this way lol)

• Deep squat: 5B

• Puppy: 5B

• Low plank: 5B
  *Opt: Can replace w/ high plank

• Side plank clam: 5B / side

• Bird dog: 5B / side
  *Keep lifted foot low, not like this

• Sphinx: 5B

• Supine abductor stretch: 5B / side
  *Lying on back, hold opposite knee and pull it down and slightly across body to stretch outer hip. Can replace w/ spinal twist variation.