https://solhavenmovement.com/blog daily 0.75 2021-08-19 https://solhavenmovement.com/blog/pain monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1630089603669-UNLR8UTREKV9T4XPD1N4/Pain.jpg Blog - PAIN: How do I know when to push through and when to dial back? An old picture of me during some “pain experiments” https://solhavenmovement.com/blog/extremism monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1629398394299-ZM6I9RK81BJIYBIZZBUE/handstand+movement+ido+portal+student Blog - Lazy moderates, impatient extremists, and unrealized habits https://solhavenmovement.com/about daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1589946475110-NSANU0A69FPTAQVYHAOV/Hiking+with+WIllow.jpg Meet the Teacher - Paul Solhaven, MS, RYT, PES, CPT Paul has been a full-time movement coach for over 19 years while obsessively pursuing mastery in the application, integration, and teaching of a multi-disciplinary physical practice built on first principles. He began his career as an academic / intellectual who lived far more in his mind than his body, but was never satisfied with the answers he was taught… So for many years, he went down the rabbit hole in search of more profound and effective ways to develop himself and his students. This included the intense study and practice of strength training, mobility, pain and injury rehab, yoga, meditation, primal and somatic movement, nutrition, and much more. In 2011, he opened his own training facility in Dallas, but 6 years later he let go of his then-thriving business due to bizarre and transformative experiences in his meditation and movement practice. He knew that these experiences had the potential to change his practice, his teaching methods, and his life — but to explore them required total immersion. He spent the next 2 years living as a nomad while he alternated between practicing his craft in the solitude of nature (including 7 straight months of living in forests) with spending time teaching serious students and other teachers / trainers in Los Angeles, CA and Boulder, CO. Ready to return to living in one place, he moved to Phoenix just before the pandemic, where he built a studio into his home and has been teaching / practicing ever since. https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1589954017995-859828OHEJP0AQTFOK12/Downward%2BDog.jpg https://solhavenmovement.com/contact daily 0.75 2020-05-21 https://solhavenmovement.com/intensive daily 0.75 2023-04-22 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894378-KZM0ONWF2UAUXBJWK670/andrew+testimonial.jpg Intensive Program https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894838-2Q4KDQPEFAOJGQTBRTGF/Anton.jpg Intensive Program https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894513-TGGQ6SBGY9TYIQLT3QT5/Chris.jpg Intensive Program https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/fc432fd5-ccd3-46f6-a583-8c8599d21a01/ITP+HEADER+v2.png https://solhavenmovement.com/free-workshop daily 0.75 2020-06-12 https://solhavenmovement.com/sascha daily 0.75 2020-10-04 https://solhavenmovement.com/thank-you daily 0.75 2020-11-25 https://solhavenmovement.com/coaching daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894378-KZM0ONWF2UAUXBJWK670/andrew+testimonial.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894838-2Q4KDQPEFAOJGQTBRTGF/Anton.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894513-TGGQ6SBGY9TYIQLT3QT5/Chris.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894207-I5KPUC6DXVVZWXV96UU3/Josie.jpg Coaching https://solhavenmovement.com/mom-spring-2021 daily 0.75 2021-05-27 https://solhavenmovement.com/wes daily 0.75 2021-04-08 https://solhavenmovement.com/elese daily 0.75 2021-07-23 https://solhavenmovement.com/gary daily 0.75 2023-09-29 https://solhavenmovement.com/peeyush-sujata daily 0.75 2024-09-17 https://solhavenmovement.com/peeyush-and-sujata-spring-2021 daily 0.75 2021-06-05 https://solhavenmovement.com/mom daily 0.75 2025-09-26 https://solhavenmovement.com/devin daily 0.75 2023-10-17 https://solhavenmovement.com/martin daily 0.75 2021-06-25 https://solhavenmovement.com/dom daily 0.75 2023-12-08 https://solhavenmovement.com/derrick daily 0.75 2021-08-25 https://solhavenmovement.com/home-old-dec23 daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/ae5718ec-2b38-4595-b46c-c70ce647114f/bio+collage.png https://solhavenmovement.com/questionnaire-old daily 0.75 2021-07-16 https://solhavenmovement.com/services daily 0.75 2021-07-16 https://solhavenmovement.com/methods daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1626725458173-IF8JFTQ9ILC7786ZT1YS/squat+on+mountain.jpg Methods - THE MOVEMENT PHILOSOPHY Balanced, human development requires a proven, principle-based PROCESS that is also… BALANCED and HUMAN. https://solhavenmovement.com/followup-questionnaire-sample daily 0.75 2021-07-21 https://solhavenmovement.com/my-teacher daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1626725943349-675UAAD3OC4QPOGW2C56/ido+3.jpg MY Teacher - Ido Portal A man who has deeply changed Paul’s life with his insightful teachings and unparalleled methods. https://solhavenmovement.com/consultation daily 0.75 2021-08-17 https://solhavenmovement.com/park-class daily 0.75 2021-10-07 https://solhavenmovement.com/primal-recess daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634154198700-AIZV4HN9T8SA9QT2NCDN/tag.jpg Primal Recess https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634154465702-6JJT3OI1AYUNC34WZ6JX/meditation.jpg Primal Recess https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634155106392-C3WN2S6T6VH9LB9RW9J2/Matrix.jpg Primal Recess https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634172693404-6O19SS2YYF5PGNVVU02X/anton.jpg Primal Recess https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634177555895-QG1NUP7JKH3HV975AMLK/chris.jpg Primal Recess https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634178607216-J72LFMCW1QWOKMUEN0UP/jessica+%282%29.jpg Primal Recess https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634106501967-68LVXUQX1RMVLCXAHB6V/me-collage-5-4.jpg Primal Recess - Meet the teacher Paul Williamson, MS, RYT, CPT Aside from his academic background — Masters in Exercise Science, multiple training and yoga certifications, etc — Paul is truly a lover of all things movement and has been teaching an integrated approach to practice for 15 years. His vision is to help people of all ages reconnect to their childlike love of play. It’s possible to deeply pursue physical development without sucking the joy out of it. Besides, he’s seen time and time again that people tend to play harder than they work anyway. https://solhavenmovement.com/intensives-1 daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894378-KZM0ONWF2UAUXBJWK670/andrew+testimonial.jpg Movement Intensives (Copy) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894838-2Q4KDQPEFAOJGQTBRTGF/Anton.jpg Movement Intensives (Copy) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894513-TGGQ6SBGY9TYIQLT3QT5/Chris.jpg Movement Intensives (Copy) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1594757894207-I5KPUC6DXVVZWXV96UU3/Josie.jpg Movement Intensives (Copy) https://solhavenmovement.com/hance-park daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg Hance Park https://solhavenmovement.com/intensive-4 daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634154198700-AIZV4HN9T8SA9QT2NCDN/tag.jpg INTENSIVE https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634154465702-6JJT3OI1AYUNC34WZ6JX/meditation.jpg INTENSIVE https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634172693404-6O19SS2YYF5PGNVVU02X/anton.jpg INTENSIVE https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1644604281002-2MGC29GJAPM0E44FHOXG/Andrew+GM.jpg INTENSIVE https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1644604642041-E6J1L1QAGIJ2O4I25GW1/chris+2.jpg INTENSIVE https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1645652059230-XZ2FCB39V9OSY19KBUG0/skill+collage+-+3.png INTENSIVE https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634106501967-68LVXUQX1RMVLCXAHB6V/me-collage-5-4.jpg INTENSIVE - Meet the teacher Paul Williamson, MS, RYT, CPT Paul is truly a lover of all things movement and has been teaching an integrated approach to practice for 16 years. His vision is to help people connect to their bodies in a meaningful way without shunning the playful desires of the ego to build skills, strength, mobility, and muscle. https://solhavenmovement.com/intensive-old daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634172693404-6O19SS2YYF5PGNVVU02X/anton.jpg INTENSIVE (old) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634178607216-J72LFMCW1QWOKMUEN0UP/jessica+%282%29.jpg INTENSIVE (old) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634177555895-QG1NUP7JKH3HV975AMLK/chris.jpg INTENSIVE (old) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1635451835783-WPBVJJOJXPN8BTH5KTL8/HS.jpg INTENSIVE (old) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1635453241194-35K6V3Y0FN23G4ECY3VW/Site+Video+Cover.jpg INTENSIVE (old) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1634106501967-68LVXUQX1RMVLCXAHB6V/me-collage-5-4.jpg INTENSIVE (old) - Meet the teacher Paul Williamson, MS, RYT, CPT Aside from his academic background — Masters in Exercise Science, multiple training and yoga certifications, etc — Paul is truly a lover of all things movement and has been teaching an integrated approach to practice for 15 years. His vision is to help people of all ages reconnect to their childlike love of play. It’s possible to deeply pursue physical development without sucking the joy out of it. Besides, he’s seen time and time again that people tend to play harder than they work anyway. https://solhavenmovement.com/questionnaire daily 0.75 2023-04-05 https://solhavenmovement.com/home-1 daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1645558868196-82H1MLJA4Q1OF62KWDAP/skill+collage+-+2c.png Home (Copy) - INTENSIVE TRAINING PROGRAM This program is for those who already have a fitness base and want to pursue serious hand balancing, bodyweight strength, mobility, and skill training. Training sessions are 5 days per week and are limited to a private group of 4 students only. https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1605857704192-IYVCZCJ62B7X2MG7BCZC/Summit%2Bshirt%2Btall.jpg Home (Copy) - COACH PAUL, MS, PES, RYT, CPT With a 15-year background in both injury/pain rehab and high-level performance training, Paul is uniquely qualified to help his students become incredibly strong, fit, mobile, AND pain free. Paul has high standards and expectations to bring the most out of his students, but he is also a kind and loving teacher. You can expect to learn new things, be challenged to grow, and feel deeply supported all at the same time. https://solhavenmovement.com/craig daily 0.75 2022-03-14 https://solhavenmovement.com/crystal daily 0.75 2023-01-16 https://solhavenmovement.com/sarah daily 0.75 2022-09-21 https://solhavenmovement.com/jennifer daily 0.75 2022-09-10 https://solhavenmovement.com/primal-shift daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1662068925897-BF8MPG2NVTWJEPGBNFZH/Summit%2Bshirt%2Bfull.jpg Primal Shift https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1662069024343-21458M2FYGP33F67AJHS/286044284_3264651100478008_5514899041375892810_n.jpg Primal Shift https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/7fc045a0-0bce-406e-9350-75fcfaa9ffbf/Venue+Pics.png https://solhavenmovement.com/nigel daily 0.75 2022-09-16 https://solhavenmovement.com/shift-deposit daily 0.75 2022-09-29 https://solhavenmovement.com/library daily 0.75 2022-10-07 https://solhavenmovement.com/new-offering daily 0.75 2022-10-13 https://solhavenmovement.com/home-copy daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/ae5718ec-2b38-4595-b46c-c70ce647114f/bio+collage.png Home (Copy) - COACH PAUL, MS, PES, RYT, CPT With a 15-year background in both injury/pain rehab and high-level performance training, Paul specializes in integrating the complex worlds of strength, mobility, hand balancing, healing, and overall fitness. Developing these skills and attributes as an adult is no small feat, but with proper guidance it doesn’t have to be so confusing and frustrating. Paul was never a gymnast and didn’t even begin learning skills like handstands until 30 years old himself. First and foremost, his role as a teacher is to simplify, organize, and personalize your path toward physical self mastery (which is, of course, more than just physical). https://solhavenmovement.com/primal-shift-workshop daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1662069024343-21458M2FYGP33F67AJHS/286044284_3264651100478008_5514899041375892810_n.jpg Primal Shift Workshop https://images.squarespace-cdn.com/content/v1/5ec43287a43ab124b6f83665/1662068925897-BF8MPG2NVTWJEPGBNFZH/Summit%2Bshirt%2Bfull.jpg Primal Shift Workshop https://solhavenmovement.com/suzanne daily 0.75 2022-12-06 https://solhavenmovement.com/ben daily 0.75 2022-11-15 https://solhavenmovement.com/getting-started daily 0.75 2025-04-12 https://solhavenmovement.com/consultation-requested daily 0.75 2022-11-27 https://solhavenmovement.com/training-workshop daily 0.75 2023-03-10 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